High altitude fitness how to#
High altitude fitness skin#
High altitude fitness portable#

Oregon grapes ( Mahonia aquifolium) : powder-blue berries, resembling juniper berries or blueberries, with spiny leaves similar to hollies that may have reddish tints.They can be red, maroon, dark blue, powder-blue, or purple-blue to almost black, and they range from translucent to opaque. They resemble blueberries and have a distinguishable “crown” structure at the bottom of the berry. Huckleberries ( Vaccinium spp): They grow in the high mountain acidic soil and flourish in the forest grounds underneath small, oval-shaped, pointed leaves.Can be identified by their blue-green leaves small cluster of white flowers with a yellow center and slightly hairy, long and slender red stems. Wild strawberries ( Fragaria virginiana) : they are tiny compared to store-bought.Select from pollution-free areas as it is known to absorb toxins in the surrounding water. This whole plant is edible, from the top to the roots. Mature flower stalks resemble the tail of a cat. Cattails ( Typha latifolia or Typha angustifolia) : typically 5-10 feet tall.If it doesn’t smell like an onion and has pink flowers, it is not likely an onion. Caution: do not confuse with death camas. They grow in the subalpine terrain and are found on moist hillsides and meadows.

Wild onions ( Allium cernuum): look for pink, lavender to white flowers with a strong scent of onion.Young shoot tips and roots are also edible. Eat the leaves when they are young as adult leaves can stupefy you. Grows in disturbed areas and near recent burn zones. Fireweed ( Epilobium angustifolium): vibrant fuchsia flowers.If you’re feeling anxious about being lost, pineapple weed promotes relaxation and sleep and serves as a digestive aid. Often found near walking paths and roadsides, harvest away from disturbed, polluted areas. Pineapple Weed/ Wild Chamomile ( Matricaria discoidea): the flower heads are cone-shaped and yellowish-green and do not have petals.Every part of the dandelion plant is edible including the leaves and roots. They can be found everywhere and anywhere. Dandelions ( Taraxacum officinale): yellow ray florets that spread outward from center with toothy, deep-notched, hairless basal leaves and hollow stems.

High altitude fitness how to#

Here is a list of edible plants, how to identify them, where can they be found, and which part you can eat.

High altitude fitness portable#

It may be difficult to cook if you did not come prepared with a portable stove, pots, and water, which could limit ways to enjoy vegetation. Before ingesting a large quantity, eat a small amount and check for a reaction.

High altitude fitness skin#

Make sure you’re not allergic to the plant by rubbing it against your skin and observing for a reaction.

Avoid popular wild animal gathering areas.

Be aware of environmental factors such as pollution or animal waste.

There are iOS and Android apps that you can download prior to your hike to help distinguish plants, such as PictureThis and NatureID.

Do not eat any wild plants unless you can positively identify them.